Turmeric shouldn’t be missing in your kitchen. I personally try to use turmeric as much as possible, especially since I know about its healing effects. It gives a great “Indian” taste to your food (I especially use it for soups, lentil curry and turmeric tea) and even more importantly it’s an amazing superfood filled with magical healing power.
Recently I included turmeric to my morning ritual – hot almond milk cocoa with turmeric, cinnamon, sea salt, coconut oil and stevia and cayenne pepper. Yes, all in one. The best boosting thing I can satisfy my stomach and metabolism with.
Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties.It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Source: top 10 home remedies
And this more healing power of Turmeric:
1/ has antibacterial effect – helps to fight with colds, cough or flu.
2/ Helps Wound healing
3/ Has Anti-depressant effect
4/ Has Anti-cancer effect
5/ Helps to fight with high cholesterol
6/ Has Anti-Alzheimer affect
7/ Has Anti-diabetic effect
8/ Helps to weight-loss
9/ Has positive effect on digestion
10/ Improves liver function