My vegan Iron Source Vol. 1 (for Lana Special)

Recently I had a “serious” discussion with my very special friend Lana. It all started with Blood Donation topic and ended up with Iron. To be honest I was never really examining any ingredients so deeply, but I will start now. This is my very first edition for IRON. These are I managed to find in my kitchen. That means I keep the at home no matter what. As my “emergency” food. 

Just in case: Quinoa + Tofu + Spinach + Lentil + Black Beans

 

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