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Beetroot & Fennel Salad with Mustard Dressing

  Beetroot & Fennel Salad with Mustard Dressing   Ingredients Valeriana Salad Beetroot (finely sliced with a peeler) Fennel Apple Red Onion (optional) Roasted Seeds (pumpkin, sunflower) For Dressing Mustard Lime or Lemon Olive Oil Instructions Mix together the sliced beetroot with valeriana salad, fennel, sliced apple, onion and roasted seeds. To make the dressing, use…

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Very Veggie Minestrone Style Soup

Dear Veggies, yes, are are right – it’s all about you! Very Veggie Soup   Ingredients 1 red onion 8 garlic cloves (minced) 4 zucchini 5 broccoli florets 4 celery stalks (celery hearts) 6 carrots ½ can of tomatoes (or fresh tomatoes) 4 leaves of Red Card Spices: 5 tsp. Carraway 5 tsp. Sweet Paprika…

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